Are Fish Oil Gels All The Same?
I now know such fish oil health benefits are good for our vascular health (not to mention its other health advantages), but there is a downside. In order to get long-chained Omega-3 fatty acids, we need to get it from fish. The problem is most of the world's oceans, even in the supposedly untouched Arctic Ocean, have become polluted by industrial pollution. The upshot? Significant levels of toxins such as mercury, dioxin, and high levels of contaminants in the form of PCBs have been found in many species of fish. This is a key point about fish oil supplements. (This is why the U.S. FDA recommends limiting one's consumption of fish and rightly so.) The theme of this informational page is to advise you that you need pharmaceutical grade capsules tested for mercury -- thus giving us all the health benefits of the fish without harmful toxins like mercury entering our systems. Capsules Analyzed for Mercury There are three significant things you need to know before purchasing any such capsules. They are: Buy only molecularly distilled capsules Ideally, ensure the oil comes from fish in pure waters. Buy only pharmaceutical type quality supplements that are actually made at pharmaceutical GMP-compliant facilities. These are the identical exact standards prescription medication makers have had to adhere to. Pharmaceutical grade like quality oil is reliable. Let's succinctly take these one at time. What is molecular distillation? Essentially, it is a piece of equipment that uses centrifugal force to separate unwanted substances from the oil. It is a purifier, if you will, eliminating toxins like mercury or dioxin from the healthy oil, which is then encapsulated and sold as supplements. Key Point Never procure fish oil capsules that aren't molecularly distilled! You are literally putting known toxins into your system when you consume non-molecularly distilled fish oil gels. While molecular distillation is clearly important, so is the source of the fish. Most specialists counsel never buying fish oil supplements made from North Atlantic fish due to the high toxicity of the fish. The more pristine the ocean waters, the better. It's critical to know that fish oil capsules tested for mercury is important but it's not the only thing to think about when choosing your fish oil gels. Not all fish oil supplements are created equal. There is a stark difference between pharmaceutical grade fish oil and non-pharmaceutical fish oil. Most of the oils sold as fish oil gels come from sardines, anchovies, and mackerel caught off the coast of north and South America. The fish are then turned into fish meal, which is where the oil is extracted. The oil is then sent to refineries for full processing. Between the time it is processed to when it reaches its appointed destination, the delicate oil is in a rapid state of decay. Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn't happen. Bottom line? The fish oil spoils -- really quickly. Key Point: Make sure you're purchasing fish oil gels made from a fresh resource. Pharmaceutical Grade Fish Oil? Pharmaceutical GMP-compliant facilities ensure you're getting the absolute best oil obtainable. These are the same exact standards prescription medication makers have had to adhere to as enforced by the FDA. Otherwise, you will be ingesting toxic fish oil. Toxicity in dietary supplements is rampant. You ought to have the best so don't settle for anything less than pharmaceutical grade like supplements. I've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade like quality supplements. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of security: The source of the fish. Listen to one company's approach to this problem. Early in 2003, company executives realized these drawbacks and after a year of research, perfected a pure fish oil product that addressed these problems! The result was a pure molecularly distilled oil ester with no contaminants with exceptionally high levels of DHA! This was made feasible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further improved during the purification process. It is captured in the pristine Southern Ocean and is naturally free of toxins. There you have it. If you're hunting for an inexpensive, pharmaceutical grade like quality oil fish oil gel supplement, then search for organizations that offer GMP-compliant, pharmaceutical grade quality like fish oil. It should be scientifically formulated containing oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E. I've added such fish oil gels to my own supplement routine and you should too. It's very reasonably priced and I see the difference. Are Fish Oil Gels All The Same? There are a lot of claims made out there in the market about the best fish oil supplements. How can you tell which one is good for you? How do you discover quality fish oil capsules? Peruse this brief article. The answers may surprise you. Learn About What To Look For When Selecting Nutritional Supplement Products. Nutritional supplement fraud is so rampant, many supplement manufacturers actually put sand (silica) into their vitamin products?! It's a scam. This article shows you what to look for in identifying the best dietary supplement products. Increase Your Health Condition, Supports Your Body's Antioxidant And Nutritional Needs With The Perfect Xyngular Products Xyngular is one of the ways of gaining all nutrients that your body needs every day. It provides you with optimal and long-lasting body health. It is the most effective blend of super fruits available on the today market. You Need A Multi-Vitamin Today More Than Ever. Our Eating Habits Has Diminished In Nutritional Value. Eating vitamins is necessary in this day and age due to the devaluing of our food. We need a full complement to our diet, which should be rich in vegetables, fruits, and grains. A good nutritional supplement is indispensable today. The Importance Of BCAA Supplements Taking BCAA supplements is a growing trend among fitness enthusiasts. Earlier taken only by body builders or athletes, awareness of these supplements has made people sit up and take notice. Glutamine Supplements Can Enhance Your Workout Glutamine can be traced in human plasma and muscles and is the most important amino acid in the body. Glutamine supplements are used to replenish amino acids which get eliminated following a high-intensity workout session or any other strenuous regimen. It's Never Too Late To Be Healthy And Fit Even if you only start exercise after the age of 40, you can still reduce your risk of heart disease and other forms of ailments. Researchers interviewed people of the same age group, some of them suffered from coronary artery disease while others were completely healthy. Improve Your Health With Fish Oil Fish oil comes from fatty types of fish such as tuna, mackerel or salmon. Omega 3 fatty acids are other elements produced by the fish, which basically are comprised of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Related Articles:
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